Building
The Grind Method
Since 2014
PERSONAL TRAINER, AFAA Certified
Alicia Passerelle
Fitness has been my entire life. I grew up a gymnast, became a competitive cheerleader, worked under renowned strength and conditioning coaches, and learned how to train elite athletes from the best. As a physical therapy aid, I learned how to train those with injuries through rehabilitation. For the last 7 years, as a AFAA Personal Trainer, my primary goal is to help you achieve yours.
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THE METHOD
Grind More, Whine Less
It all begins with an idea. I want to lose a few pounds, tone my arms, bulk up my legs. The solution is simple, the more you move the more you burn. Commit to something, anything, to start you on the path to your best self. It’s not just about your body, exercise relieves stress, gives you a chance to clear your head and get back in the game. It has been scientifically proven that by replacing 30 minutes of sitting per day with everyday activity reduces the risk of fatal cardiovascular disease by 24 per cent. So, what do you say, let us help you move more.